We all know how a simple act of smiling can brighten up the day and that it’s good for us. However, if you still need more reasons to smile a little more often, keep reading ahead as we shine a light on the top 5 benefits of smiling.
1) Elevates mood and relieves stress
The act of turning your lips into a beautiful smile helps with endorphin release. Endorphins are happy hormones that elevate mood and lower stress levels. It has also been proven by recent American scientific research that smiling leads to a more positive thought process.
2) Prevents heart diseases
Chronic stress, a sedentary lifestyle, and improper diet are the leading cause of high blood pressure and heart diseases. Smiling lowers blood pressure which in turn prevents heart diseases. So, here is another reason to smile more and more every day.
3) Reduces pain
Smiling can also lower pain levels by releasing endorphins, serotonin, and pain relief chemical mediators.
4) Boosts immunity
Smiling lowers cortisol levels and promotes the release of happy hormones, which have been shown to boost immunity. In times like these, we can all benefit from an immunity boost.
5) Improved self-confidence
Smiling dramatically improves your self-confidence, which betters your personal, social, and professional relationships. Smiling more makes you look attractive and leaves a positive first impression. It suggests you take care of yourself and are fun to be around.
Sometimes, problems such as discolored or crooked teeth can cause you to hide your smile but not anymore. If your teeth are bothering you, we are here to help. At Wilmington Periodontics and Implants, we offer a wide range of cosmetic dental treatments like dental veneers, teeth whitening, and dental implants to help you rejuvenate your smile to its previous glory. If you have any more questions, please reach out to us. Our team of excellent dental professionals is here to assist you.
